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Tools for Healthy Living

Tools for Healthy Living

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January is a time when many of us look to reset, to review lifestyles and mindsets, check our diets and generally find ways to improve our well-being.

Tools for Healthy Living (or Tools for Managing Your Health and Well-being) will help you do just that. This 12-week workshop series focuses on improving the overall health of people of all ages and is of benefit also to those who are managing pain. It may assist to people to age more healthily and help anyone with a chronic condition, whether physical or behavioral, to manage their health.

The classes provide you with the self-management tools to make a positive difference in your life. All the classes are virtual, so you can participate from home, or from any convenient location. Once you have registered, you'll receive a free book to accompany the course.

Not sure if these workshops are for you? Bring your questions to a special open "coffee hour" session on January 7 at 11:00AM ET and find out more! Contact mnovello@provcomlib.org for registration information for the coffee hour.

There is no obligation to sign up for the series. If you miss the info session, that's fine - you can still go ahead and sign up or contact Michelle Novello mnovello@provcomlib.org with your questions.

Providence Community Library

Date:
Thursday, February 18, 2021 Show more dates
Time:
1:00pm - 2:00pm
Location:
Online, Providence Community Library
Categories:
  Online Programming > Course     Online Programming > Discussion