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People worldwide are turning to meditation to help them lead a more peaceful and healthy life-style. Scientific studies have proven that the practice of meditation reduces stress and anxiety, as well as decreases the risk of disease. Learn how meditation can bring a healing power to help you in all spheres of your life. Please join Arlene Samsel for this engaging and informative workshop. Arlene will share a simple, yet powerful technique that will be explained and practiced during the session. This can help you achieve a lasting state of peace and happiness found only inside the quiet of your mind.

Cumberland Public Library